PACKAGES

4-hours (Face2Face or Skype)

Aim:
Exploratory/Clarifying - to discover, decide, clarify and believe, in order to take that first step to change your life.

For those of you who are:

• New to coaching

• Wanting to make a change in life, either professionally or personally but are unsure of how and when to do it

• Aiming to achieve a specific goal and require support in moving forward with it

• Facing one or two obstacles and want support to overcome them

Will improve:
Self-awareness, self-confidence, change management, stress management, decision making

Additional information – Clients will be provided with:

• Exercises and tools that will support their journey

• Clarity and understanding at the end of each session, which will be demonstrated through agreed actions

Your Commitment:

• 60-minute one-on-one coaching sessions – either weekly or fortnightly for a total of 4 hours

• 1x 2-hour initial session

• 2x 60-minute follow-up sessions

Please note: this package can also be taken as a half-day intensive session.

Book a free introductory session for up to 30 minutes.

8-hours (Face2Face or Skype)

Aim:
Behavioural - to dispel limiting beliefs and negative self-talk, and to have a clear idea of how you are going to achieve your goals.

For those of you who:

• Are clear on what you want to achieve/aware of
  your goals

• Have a set time frame to achieve your goal

• Want to develop others as well as yourself

Will improve:

Self-awareness, self-knowledge and self-outcomes as you learn how to pick up on key words and phrases that are preventing you/others from being at your/their best, and conversationally lead in new directions with them.

Additional information – Clients will be provided with:

• Specific exercises and tools that will aid and support actions needed to achieve your goal/s.

• Agreed, timed telephone conversations and/or email outside of agreed sessions for support and accountability

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Your Commitment:

• 60-minute one-on-one coaching sessions – either fortnightly or monthly

• 1x 2-hour initial session

• 6x 60-minute follow-up sessions

Book a free introductory session for up to 30 minutes.

16-hours (Face2Face or Skype)

Aim:
Growth and Discovery - to become clear about your identity, and identify your own purpose

For those of you who:

• Focus on self-modeling – knowing that you are your own best expert in how to be successful in the world

• Through a contrastive analysis, be able to map across how you can learn from yourself and take the best elements of what works into the place where you are less than effective

• Look at VAK (Visual, Auditory, Kinaesthetic) and the key differences when you are at your best and when less effective. Recognise what changes occur

• Use DISC Personality Profiling to unlock your own potential and that of others

Will improve:

• Self-awareness, self-knowledge and self-outcomes 

• Efficiency and effectiveness

• Self-management and motivation

• Recognition of problematic patterns of behaviour

• Communication skills

• Ability to resolve conflicts or power struggles more quickly

Additional information – Clients will be provided with:

• Specific exercises and tools which will aid and support actions needed to achieve your goal/s.

• Agreed, timed telephone conversations and regular email communication outside of agreed sessions for support and accountability

• 2x Booster sessions – one month and two months post final coaching session

Your Commitment:

• 60-minute one-on-one coaching sessions – either fortnightly or monthly

• 2x 2-hour initial sessions

• 12x 60-minute follow-up sessions

Book a free introductory session for up to 30 minutes.